The Benefits of Elderberry: Immune Booster and More!

Elderberry is a commonly used plant across the world for various health benefits. It comes from the Sambucus tree. It is a flowering plant that is native to Europe but also grows in many other parts of the world. The most common type of elderberry is the European elderberry or black elder, also known as Sambucus nigra. The berries from these plants are found in small black or blue-black bunches.

Historically, different parts of the elderberry plant have been used for different reasons. The use of elderberry for promotion of health and wellness can be traced back to the Egyptians where they discovered elderberry could help improve their complexion, restored their skin, and even combated high temperatures and discomfort.

In addition to its numerous health benefits, elderberry berries have been used to make juice, jams, pies and wine. It is important to make sure you are using elderberry that has been cooked at some point. Even the flowers can be boiled to make a syrup or infused to make tea.

In present days, elderberry finds most of its fame from maintaining overall wellness and combatting issues from colds, but still has so many more benefits to offer. Incorporating elderberry into your wellness can show major results for your overall health. Let’s take a deeper look at some of these amazing benefits.

Elderberries contain several nutrient-rich components. These include amino acids, flavonoids, vitamin A, vitamin B, vitamin C and many other helpful components. The flavonoids from the plant’s flowers and berries are responsible for the restorative benefits of elderberry. The present flavonoids contain anthocyanins, which are powerful and effective antioxidants that work to protect your body’s cells. Elderberries also are a great source of dietary fiber and are a low-calorie food that is full of phenolic acids and other antioxidants for benefit to your overall health.

Elderberry can be a useful aid in shortening the length and the severity of certain ailments. It is a powerful immune support, which is why it can offer such immense benefits. The antioxidant properties of elderberry can help to remove the reactive molecules in our body that may be built up from oxidative stress in our bodies, which can lead to many different conditions. The benefits from the antioxidants also aid in combating swelling by preventing free radicals from encountering cells.

Another fantastic trait of elderberry is its ability to combat oxidation to support normal heart health. Elderberries also contain sterols, which are substances found in plants that assist your body from absorbing cholesterol. Due to all the antioxidants packed inside elderberry, it is an amazing tool to fighting free radicals and aiding against the negative effects that can lead to unwanted conditions, even at the DNA level.

Anyone who is interested in boosting their immune defense can benefit from the addition of elderberry into their health regimen. Regardless of your age, there is no limit on the potential wellness boost that elderberry can supply. It is safe to take 3-4 times a day, keeping in mind to stay within the daily serving amount. If you are looking to fortify your immune system, elderberry can help provide the ultimate immune support protection.