How does CBD affect your energy?
Cannabidiol (CBD) is a compound that has many incredible benefits. Some of these benefits include helping reduce anxious feelings, lower stress and ease the mind. With this combination of benefits, CBD has an added benefit of being able to help you sleep. Taking CBD before bed can help you avoid those long nights of tossing and turning by helping your mind relax and helping you obtain a sense of ease over your body and mind, which will help you get that deep sleep you need.
Where the myth comes from
Tetrahydrocannabinol (THC) has a numbing effect that has the capability to put you to sleep. Users that consume THC feel a high go through their body and at many times become tired from the compound. Like THC, CBD also helps with falling asleep, but not the same way. CBD works by directly easing the source of the problem of trouble sleeping. Many people would think that if it helps you fall asleep, then it must make you sleepy. But this is in fact not the case. You can ease your mind by knowing that the processes are much different for how they aid in sleep. The way it directly attacks the problem is by easing the stressors that are keeping you up at night.
The Way It Works
CBD focuses the stressors that keep you up. This could be a number of different conditions which include:
- Anxious feelings
All of these stressors can affect an individual’s sleep patterns. Whether it was a tough day at work or maybe you have some issues that feel like they are eating at you, CBD works to help you fall asleep by easing those stressors. CBD does not make you sleepy because it is not a sedative. It targets stress and works to reduce this stress and anxious feelings you might be having, while easing your mind. You may find that you can fall asleep faster and have a more fulfilling rest when taking CBD before bed because you are giving your mind rest and helping reduce the stress that is causing the production of adrenaline and cortisol in your body before you go to sleep. There are many different ways to consume CBD, so you can choose which way is best for you and see how it can help you sleep better.
So how can you help your sleep patterns?
In addition to adding CBD to your nightly routine, there are other things you can do to help get a better night’s sleep. Make sure to get up and go to sleep around the same time, even on the weekends. You can also limit your screen exposure 1-2 hours before bed and make sure the room is dark when going to sleep. Practicing relaxation techniques, like deep breathing, can help calm your mind. With the addition of CBD, you can also help to ease stressors and help promote a more restful sleep.