Benefits of Adding Apple Cider Vinegar to Your Health Regimen

Using apple cider vinegar for various practices has been around for a long time, tracing all the way back to 5,000 B.C. Even ancient physicians in history, such as Hippocrates used apple cider vinegar for mild conditions because of its incredible benefits. Apple cider vinegar’s versatility makes incredibly beneficial as it can be used as a preserving agent, a source of food, an effective cleaner, detox beverage and for supporting good health and wellness.

With so many benefits, it makes sense to explore the immense wellness possibilities apple cider vinegar could bring to your health. Let us explore some of the key benefits and uses that make apple cider vinegar such a viable addition for its potential benefits.


While apple cider vinegar is mostly apple juice, the addition of yeast turns the sugar in the juice into alcohol. This is the fermentation process. Apple cider vinegar is apple juice that has gone through the fermentation process twice. The first fermentation process changes the carbohydrates into alcohol, and the second fermentation process changes the alcohol into acetic acid. This acetic acid is what we know to be apple cider vinegar. The cloudy sediment you typically see in a bottle of apple cider vinegar is called “the mother” because it is the catalyst that helps create the vinegar.


Apple cider vinegar is a powerful aid to combat microorganisms and bacteria. It is an effective skin cleaner that can also combat skin conditions. Many vinegars are rich sources of polyphenols, or plant-based antioxidants. Apple cider vinegar has the most polyphenols than all other vinegars. These polyphenols occur naturally in vinegars because of the process of fermentation.


In combination with a balanced diet and exercise, apple cider vinegar can aid in controlling weight by maintaining a normal appetite. “The mother” in ACV is full of probiotics, which can assist in digestion. With the combination of nourishing the gut with healthy bacteria, helping digestion and staying regular, apple cider vinegar can promote better weight control.


During high carb meals especially, apple cider vinegar can potentially help support normal blood sugar levels and aid in insulin response. It assists in supporting a slower and steadier release of sugar into the body from the carbs you are eating. It is said to also help promote feelings of satiety and feeling fuller longer.

*If you are currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.


The antibacterial and anti-fungal properties possessed by apple cider vinegar may support scalp health. It can combat dandruff, reduce color fading, aid in detangling, strengthen hair while softening it, fights frizz and cleanse the scalp properly. Those with hair that tends to be greasier would benefit significantly from using apple cider vinegar for reducing buildup. Apple cider vinegar is great for hair care by maintaining a healthier scalp with a balanced pH.


Taking apple cider vinegar in general is a great way to benefit your health. Those take it at night before bed may find the apple cider vinegar can aid in balancing blood sugar levels in the morning upon waking up. But overall, any time that is convenient for you to take apple cider vinegar will be beneficial in creating positive results in your wellness.


Regardless of what your health and wellness goals are, you can benefit from the amazing properties apple cider vinegar offers. Whether that is for cleansing your body, supporting your normal blood sugar, weight control or promoting overall immune function, do your body the favor and begin your future with apple cider vinegar to aid you towards a better life of health and wellness.

FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.