What is CBD?CBD, or cannabidiol, is one of many organic compounds found in hemp known as cannabinoids. In recent years, CBD has generated significant interest across medical fields due to its anti-swelling and therapeutic properties which have the potential to treat a wide array of issues. The advantage of CBD is that it produces none of the undesirable side effects associated with other hemp compounds like THC. That means no red eyes or psychoactive effects like uncoordinated movement and slow reaction times. CBD promotes health and wellness by interacting with the body’s endocannabinoid system (ECS.) The ECS is a complex biological system consisting of enzymes, receptors, and endogenous cannabinoids called endocannabinoids. The ECS is responsible for regulating some of our most vital functions like sleep and metabolism, among many others.
Is CBD Legal?Just a few years ago, CBD was largely illegal in the United States. However, numerous studies and extensive research have proven its medicinal benefits since then convincing lawmakers to make legislative changes in favor of CBD. Currently, CBD is legally available nationwide, but specific laws surrounding it vary widely per jurisdiction.
Why is CBD Perfect for the Workplace?By interacting with receptors in the endocannabinoid system, CBD can provide a wide range of benefits. Some of these benefits can help you increase productivity at work. Here are five ways CBD can help you in the workplace:
CBD may Alleviate Discomfort
Millions of Americans already use CBD for discomfort. Its anti-swelling properties are so effective against physical discomfort, medical professionals have started to recommend CBD to patients who suffer from different discomforts. If you are constantly moving and turning in your chair due to excruciating back discomfort, a dose of CBD can help you deal with this so you can fully turn your focus to the things that really matter.
CBD may Relieve Stress
If you regularly feel stressed at work, you are not alone. Stress and work go hand in hand regardless of what company or industry you are in. If exacting projects and deadlines are triggers for anxious feelings, CBD may provide you with the relief you have been looking for. CBD’s therapeutic effects can help calm the mind and senses in demanding situations by activating ECS receptors that play a major role in regulating stress.
CBD may Fight Social Stress
Feeling butterflies in your stomach before a presentation is normal. But if your stomach feels like a butterfly sanctuary, then you are probably suffering from social stress. Other symptoms of social stress also include palpitations, sweating, worry, and excessive fear of embarrassment in situations where one may be judged. CBD helps alleviate anxious feelings in the same way it helps with stress: by activating receptors that help relax the mind. But CBD products are successful in combating more than just social stress. In 2015, the journal Neurotherapeutics published a study that found evidence that the benefits of CBD “have considerable potential as a treatment for multiple stressors.” These include social stress.
CBD may Keep You Focused and Motivated
Several research programs have studied CBD’s role in learning, attention, and memory with more than encouraging results so far. CBD is commonly used by people with issues like ADHD and autism to help them concentrate. It is also gaining popularity among college students and professionals who work long hours and find it challenging to stay focused for long periods. CBD helps to balance focus levels by increasing serotonin flow to the brain. Serotonin is a major neurotransmitter that is responsible for regulating mood, social behavior, and feelings of happiness, all of which contribute to keeping us focused and motivated.
CBD Can Help You Quit Smoking
The urge to smoke can often interrupt your flow of work causing you to have to stop working, leave the office and smoke–time that could otherwise be spent on something work-related. What’s even worse is that you find yourself doing this two to four times a day reducing potential work productivity by a considerable margin. If this sounds like you, then CBD may be your answer. A study published in Addictive Behaviors found that CBD significantly reduced cravings for nicotine in smokers who used inhalers containing CBD. Other studies have also shown similar results while some have shown evidence that CBD not only reduces nicotine cravings but it can also help with addictive behaviors related to other substances like opioids.
The evidence supporting the benefits of CBD is strong. There’s a reason millions have added it to their daily routine. No matter what type of job you have, CBD has the potential to maximize your productivity by improving your overall health and wellbeing.
Original article by The Good Men Project